Ella Massage Therapy

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Ella Massage Therapy

Note: This massage is a massage integrating more than one style or massage modality.

Serving Hertfordshire and Serrounds

Deep Tissue Masage

A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Pontential  Benefits:

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain and injury rehabilitation.

Reflexology

Reflexology is more than a glorified foot rub – it can help release tensions that can have an effect on the whole of your body.

A foot massage can feel like heaven if you’ve been on your feet all day. However, reflexology, based on the Chinese principle that certain areas on the soles of your feet correspond to other parts of the body, also aims to improve organ function by massaging those specific areas. For the refloxology therapists on our platform, your feet are a map to the health of your entire body.

Combination Massage

What is a Combination Massage?

A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.

 

What should you expect during a combination massage?

During a combination massage, you will lie unclothed on a massage bed, covered with towels. The therapist will likely ask you which parts of the body you’d like to focus on – it’s totally fine to choose an overall body massage.

The therapist will use their expertise to combine techniques from multiple massage types to best benefit your specific needs. This blend of techniques should relieve stress and tension in your body, and provide pain relief if needed.

 

What are the benefits of a combination massage?

A combination massage is a great choice for someone not as familiar with massage. It can help you discover your preferred massage technique in one quick session. Or, allow you to enjoy multiple modalities at once.

In addition, certain combinations are said to amplify the healing effects of massage. For example, a Swedish massage combined with a hot stone may increase circulation and metabolism quicker than using only one style.

Shiatsu Massage

Shiatsu is a traditional hands-on Japanese healing art.  It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

Oriental tradition describes the world in terms of energy. All things are considered to be manifestations of a vital universal force, called 'Ki' by the Japanese, ''Chi", or 'Qi', in China. Ki is the primary substance and motive force of life. It is most often described as "energy", but Ki is also synonymous with breath in the Japanese and Chinese languages. In Oriental medicine, harmony of Ki within the human body is conceived as being essential to health.

The philosophy underlying Shiatsu is that Ki flows throughout the body in a series of channels called meridians. For many different reasons Ki can stop flowing freely and this then produces a symptom.

Treatable Conditions

Common conditions which have been helped by Shiatsu include:

  • relieves tension
  • stress
  • wellbeing
  • helps aid sleep
  • helps relaxation

Your Shiatsu practitioner will consider your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.

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Telephone

07719013182